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Chicken and Corn Chowder With Butternut Squash Recipe

Chicken and Corn Chowder With Butternut Squash Recipe

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Chicken and Corn Chowder With Butternut Squash

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Ingredients:

Serving

5 slices bacon, chopped
1 large red bell pepper, chopped to yield 2 cups
36 oz canned chicken broth (4 1/2 cups)
3/4 lb russet potato, peeled and cut into 1/2 inch cubes
1/2 cup whipping cream
8 oz scallions, chopped to yield 1 cup
1 tbsp butter
1 1/2 medium yellow onions, chopped to yield 2 cups
2 tbsp all-purpose flour
1 lb butternut squash, peeled, seeded, and cut into 1/2 cubes to yield 4 cups
1 1/2 tbsp fresh thyme, chopped
16 oz frozen whole kernel corn
3/4 lb cooked chicken, diced to yield 2 cups
2 oz fresh cilantro leaves , 1/4 cup, plus
2 tbsp fresh cilantro leaves, chopped

Directions:

Cook bacon in large pot set over medium-high heat until crisp.
Using slotted spoon, transfer bacon to paper towels to drain.
Pour off all but 1/4 cup drippings from pot.
Add butter to pot and melt over medium-high heat.
Add onions and 1/2 of the bell peppers.
Saute until onions are soft, about 10 minutes.
Add flour, stir 2 minutes.
Mix in broth, then squash, potatoes and thyme.
Bring to a boil.
Reduce heat to medium-low and simmer uncovered until squash and potatoes are tender, about 12 minutes.
Add corn, cream and the other half of bell peppers.
Simmer until corn is tender, about 10 minutes.
Add chicken, 1/2 cup green onions, and 1/4 cilantro.
Simmer 5 minutes.
Season with salt and pepper.
Ladle chowder into bowls; sprinkle with remaining 1/2 cup green onions and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1010.38 Kcal (4230 kJ)
Calories from fat	451.6 Kcal
		% Daily Value*
Total Fat	50.18g	77%
Cholesterol	159.41mg	53%
Sodium	1470.36mg	61%
Potassium	1678.94mg	36%
Total Carbs	69.67g	23%
Sugars	7.02g	28%
Dietary Fiber	8.43g	34%
Protein	68.42g	137%
Vitamin C	59mg	98%
Vitamin A	1.5mg	51%
Iron	14.8mg	82%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	153.67 Kcal (643 kJ)
Calories from fat	68.68 Kcal
		% Daily Value*
Total Fat	7.63g	77%
Cholesterol	24.24mg	53%
Sodium	223.62mg	61%
Potassium	255.34mg	36%
Total Carbs	10.6g	23%
Sugars	1.07g	28%
Dietary Fiber	1.28g	34%
Protein	10.41g	137%
Vitamin C	9mg	98%
Vitamin A	0.2mg	51%
Iron	2.3mg	82%
Calcium	23.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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