Directions:
- In a saucepan, cook chicken and onion over medium heat until meat is no longer pink; drain. Stir in broccoli. Divide among pastry shells.
- In a small bowl, combine the remaining ingredients. Pour over chicken mixture.
- Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.53 Kcal (1179 kJ) | ||
| Calories from fat | 138.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 115mg | 38% | |
| Sodium | 343.01mg | 14% | |
| Potassium | 580.07mg | 12% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 80.9mg | 135% | |
| Iron | 3mg | 17% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.76 Kcal (501 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 24% | |
|---|---|---|---|
| Cholesterol | 48.92mg | 38% | |
| Sodium | 145.91mg | 14% | |
| Potassium | 246.75mg | 12% | |
| Total Carbs | 9.05g | 7% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.99g | 19% | |
| Protein | 6.55g | 31% | |
| Vitamin C | 34.4mg | 135% | |
| Iron | 1.3mg | 17% | |
| Calcium | 38.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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