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Chicken and Broccoli in Phyllo Recipe

Chicken and Broccoli in Phyllo Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

3/4 cup chopped fresh broccoli
2/3 cup diced cooked chicken breast (skinned before cooking and cooked without salt)
1/4 cup (1 oz) shredded reduced-fat cheddar cheese
1 1/2 tbsp light process cream cheese product, softened
2 tbsp canned no-salt-added chicken broth, undiluted
2 tsp lemon juice
1/4 tsp pepper
1/8 tsp salt
2 sheets frozen phyllo pastry, thawed
vegetable cooking spray

Directions:

Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 minutes or until crisp-tender. Set aside.
Combine chicken, Cheddar cheese, and cream cheese in a small bowl, stirring well. Add broccoli, chicken broth, and next 3 ingredients; stir well. Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Lightly coat phyllo with cooking spray; fold phyllo in half crosswise, bringing short ends together. Lightly coat with cooking spray. Spoon half of chicken mixture onto narrow end of phyllo; fold over lengthwise edges of phyllo to partially enclose filling. Fold narrow end of phyllo over mixture, and roll up, jellyroll fashion. Repeat procedure with remaining phyllo and chicken mixture.
Place phyllo packets, seam side down, on a baking sheet coated with cooking spray. Lightly coat tops of packets with cooking spray. Bake at 350° for 20 to 25 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.78 Kcal (949 kJ)
Calories from fat	98.55 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	37.65mg	13%
Sodium	544.5mg	23%
Potassium	314.74mg	7%
Total Carbs	17.8g	6%
Sugars	0.78g	3%
Dietary Fiber	1.83g	7%
Protein	15.42g	31%
Vitamin C	34.7mg	58%
Iron	1.4mg	8%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	154.21 Kcal (646 kJ)
Calories from fat	67.02 Kcal
		% Daily Value*
Total Fat	7.45g	17%
Cholesterol	25.6mg	13%
Sodium	370.25mg	23%
Potassium	214.02mg	7%
Total Carbs	12.11g	6%
Sugars	0.53g	3%
Dietary Fiber	1.24g	7%
Protein	10.49g	31%
Vitamin C	23.6mg	58%
Iron	1mg	8%
Calcium	52.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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