Chicken and Bowtie Pasta Recipe

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

2 clove garlic minced
1/4 cup olive oil
1/2 lb skinless, boneless chicken breast cut into bite-sized pieces
2 cup broccoli florets
3/4 cup oil packed sun dried tomatoes drained, diced
1 tsp dried basil
1 pinch kosher salt
1 pinch black pepper
1 pinch red pepper flakes optional
1/4 cup white wine
3/4 cup chicken broth
1 tbsp unsalted butter
1/2 lb bowtie pasta
parmesan cheese for serving

Directions:

Heat olive oil over medium heat in a large saute pan. Add garlic and saute for a minute.
Add chicken and saute quickly until brown on both sides.
Add the broccoli and tomatoes and saute for another 2-3 minutes.
Add the basil, salt, pepper, red pepper (if using). Stir.
Add the white wine, chicken broth and butter. Cover and simmer for 5 minutes.
Meanwhile, cook bowtie pasta according to pasta directions. For KIDS: Separate pasta portion and chicken/broccoli portion. Then add remaining pasta to above mixture and toss. Serve with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.49 Kcal (1790 kJ)
Calories from fat	245.78 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Cholesterol	30.49mg	10%
Sodium	927.05mg	39%
Potassium	524.67mg	11%
Total Carbs	26.89g	9%
Sugars	4.74g	19%
Dietary Fiber	3.63g	15%
Protein	19.34g	39%
Vitamin C	65.2mg	109%
Iron	2.2mg	12%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	165.92 Kcal (695 kJ)
Calories from fat	95.39 Kcal
		% Daily Value*
Total Fat	10.6g	42%
Cholesterol	11.83mg	10%
Sodium	359.81mg	39%
Potassium	203.64mg	11%
Total Carbs	10.44g	9%
Sugars	1.84g	19%
Dietary Fiber	1.41g	15%
Protein	7.51g	39%
Vitamin C	25.3mg	109%
Iron	0.8mg	12%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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