Chicken and Blue Cheese Sauce Recipe

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Ingredients:

Serving

Directions:

For the chicken :Preheat oven 200degrees. Place in small roasting dish and a few splashes of olive oil and season. Cook for 25mins .basting half way through.
For the sauce:Cut the blue cheese into small cubes and place into a small saucepan on low heat. As you see the cheese melting begin adding the cream in small amounts.giving it time to heat. Try not to let it boil.
Pour sauce over chicken and your desired vegetables.and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.14 Kcal (1466 kJ)
Calories from fat	125.82 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	146.39mg	49%
Sodium	866.53mg	36%
Potassium	690.02mg	15%
Total Carbs	9.25g	3%
Sugars	1.75g	7%
Dietary Fiber	0.25g	1%
Protein	49.2g	98%
Iron	0.5mg	3%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	105.78 Kcal (443 kJ)
Calories from fat	38.01 Kcal
		% Daily Value*
Total Fat	4.22g	22%
Cholesterol	44.23mg	49%
Sodium	261.79mg	36%
Potassium	208.47mg	15%
Total Carbs	2.79g	3%
Sugars	0.53g	7%
Dietary Fiber	0.08g	1%
Protein	14.86g	98%
Iron	0.2mg	3%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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