Chicken and Black-Bean Guacamole Tostadas Recipe

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Chicken and Black-Bean Guacamole Tostadas

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Ingredients

Count

Nutrition

641

Calories

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Ingredients:

Serving

1 large ripe avocado, peeled, pitted
4 tsp fresh lime juice
2/3 cup canned black beans, rinsed, drained
2 green onions, chopped
hot pepper sauce (such as tabasco)
2 cooked chicken breast halves, shredded (about 1 3/4 cups)
1 tomato, seeded, chopped
2 tbsp chopped fresh cilantro
1 tsp ground cumin
lime juice
4 purchased tostada shells (crisp corn tortillas)
2 cups shredded lettuce
2/3 cup crumbled mild goat cheese (such as montrachet) orfeta cheese
purchased salsa

Directions:

Place avocado in medium bowl. Add lime juice and mash until almost smooth. Mix in beans and green onions. Season guacamole to taste with hot sauce, salt and pepper.
Combine shredded chicken, tomato, cilantro and cumin in small bowl. Season chicken mixture to taste with lime juice, salt and pepper.
Arrange tostada shells on plates. Top with lettuce, guacamole and chicken mixture. Sprinkle with goat cheese. Spoon salsa over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.12 Kcal (2684 kJ)
Calories from fat	321.33 Kcal
		% Daily Value*
Total Fat	35.7g	55%
Cholesterol	88.19mg	29%
Sodium	610.15mg	25%
Potassium	1066.03mg	23%
Total Carbs	46g	15%
Sugars	2.82g	11%
Dietary Fiber	9.19g	37%
Protein	37.45g	75%
Vitamin C	10.1mg	17%
Iron	4.5mg	25%
Calcium	430.2mg	43%

Amount Per 100 g
Calories	239.97 Kcal (1005 kJ)
Calories from fat	120.27 Kcal
		% Daily Value*
Total Fat	13.36g	55%
Cholesterol	33.01mg	29%
Sodium	228.38mg	25%
Potassium	399.01mg	23%
Total Carbs	17.22g	15%
Sugars	1.06g	11%
Dietary Fiber	3.44g	37%
Protein	14.02g	75%
Vitamin C	3.8mg	17%
Iron	1.7mg	25%
Calcium	161mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.