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Chicken and Berry Salad With Feta and Walnuts Recipe

Chicken and Berry Salad With Feta and Walnuts Recipe

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Chicken and Berry Salad With Feta and Walnuts

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Ingredients:

Serving

10 oz fresh spinach, washed & dried
1 lb chicken, cooked (i use the meat from a roasted rotisserie chicken from the store)
1 quart strawberry, washed, sliced
1 pint blueberries, washed, drained
6 oz feta cheese, crumbled (can substitute gorgonzola
1 cup walnuts, toasted
1 red onion, small, sliced in rings

Directions:

Mix all the above ingredients in a salad bowl. Toss well to combine. Serve with your favorite raspberry vinaigrette or poppy seed dressing (I like Ken's raspberry vinaigrette best).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.65 Kcal (2234 kJ)
Calories from fat	231.6 Kcal
		% Daily Value*
Total Fat	25.73g	40%
Cholesterol	43.3mg	14%
Sodium	555.08mg	23%
Potassium	559.07mg	12%
Total Carbs	58.46g	19%
Sugars	17.26g	69%
Dietary Fiber	8.8g	35%
Protein	21.45g	43%
Vitamin C	54.2mg	90%
Iron	2mg	11%
Calcium	165.7mg	17%

Amount Per 100 g
Calories	185.17 Kcal (775 kJ)
Calories from fat	80.36 Kcal
		% Daily Value*
Total Fat	8.93g	40%
Cholesterol	15.02mg	14%
Sodium	192.6mg	23%
Potassium	193.99mg	12%
Total Carbs	20.28g	19%
Sugars	5.99g	69%
Dietary Fiber	3.05g	35%
Protein	7.44g	43%
Vitamin C	18.8mg	90%
Iron	0.7mg	11%
Calcium	57.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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