Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Chicken and Artichokes in Lemon Cream Sauce over Penne Recipe

Chicken and Artichokes in Lemon Cream Sauce over Penne Recipe

Posted by

Rate It!

Chicken and Artichokes in Lemon Cream Sauce over Penne

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz dried penne pasta
olive oil cooking spray
1 tbsp butter
3 cloves garlic, minced
16 oz boneless, skinless, chicken breast, pounded thin and cut into strips
salt and pepper
1/4 cup vermouth , or any other dry white wine
2 lemons , zested and juiced
1/2 cup fat-free , low-sodium chicken broth
1/4 cup all-purpose flour
2 (14-oz) cans evaporated skim milk
1/2 cup grated parmesan
2 (14-oz) cans artichoke hearts
1 bunch fresh parsley leaves, chopped
1 lemon, cut into wedges, for garnish

Directions:

Boil the penne, drain, rinse, and set aside. To prevent the noodles from sticking, spray with olive oil cooking spray.
In a large, nonstick skillet over medium heat, add the butter and also spray with olive oil cooking spray. Add the garlic. Season the chicken with salt and pepper, add to pan, and saute until chicken is cooked through. Remove chicken from the pan and set aside, covering with foil. Add the vermouth and the juice and zest from 2 lemons. Scrape the bottom of the pan to loosen any browned bits and cook over medium-high heat to reduce a bit before adding the broth, flour, and milk and whisk constantly to incorporate the flour. Allow the sauce to thicken slightly and season with salt and pepper. Add the Parmesan and whisk constantly until the sauce thickens even more. Return the cooked chicken, along with any reserved juices, to the pan. Add the artichokes and stir gently until the artichokes and chicken are warmed through and the sauce is even thicker. Place the penne on a pretty platter and top with the chicken mixture. Garnish with fresh chopped parsley, black pepper, and lemon wedges for an easy and elegant presentation.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.26 Kcal (1487 kJ)
Calories from fat	120.67 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Cholesterol	85.82mg	29%
Sodium	639.77mg	27%
Potassium	531.82mg	11%
Total Carbs	20.57g	7%
Sugars	3.8g	15%
Dietary Fiber	4.19g	17%
Protein	34.96g	70%
Vitamin C	19.2mg	32%
Iron	1.2mg	7%
Calcium	207.8mg	21%

Amount Per 100 g
Calories	118.28 Kcal (495 kJ)
Calories from fat	40.18 Kcal
		% Daily Value*
Total Fat	4.46g	21%
Cholesterol	28.57mg	29%
Sodium	213.01mg	27%
Potassium	177.07mg	11%
Total Carbs	6.85g	7%
Sugars	1.26g	15%
Dietary Fiber	1.39g	17%
Protein	11.64g	70%
Vitamin C	6.4mg	32%
Iron	0.4mg	7%
Calcium	69.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Anthony's Lime Chicken with Pasta

Dried small pasta shells, Olive oil, Butter and 14 more..
Dijon Chicken Stew with Potatoes and Kale

Olive oil, divided, Sliced leek, Garlic cloves, minced and 13 more..
Chicken With Artichokes and Olives

Olive oil, Boneless skinless chicken breast halves, Salt and 8 more..
Creamy Pasta Primavera

Penne pasta and 12 more..
Halibut in Cider

Olive oil, Chopped onions, Garlic clove, minced and 8 more..
Creamy Chicken on Linguine

Olive oil, Butter, Garlic, minced and 9 more..
Chicken Stew With Shallots, Cider and Butternut Squash

Olive oil, divided, Shallot, sliced, Curry powder and 12 more..
Pasta, Sausage, Cheese Supreme

Penne pasta, Mild italian turkey sausage link and 11 more..
Chicken with White Wine and Garlic

Olive oil, Sliced mushrooms (about 3 oz), Minced garlic and 5 more..
The Best Make-Ahead Lasagna

Olive oil, Onion, minced and 16 more..
Chicken Fricassee (Fricassée De Poulet)

Butter, Olive oil, Onion, peeled and chopped and 11 more..
Baked Ziti With Tomato, Mozzarella and Sausage

Olive oil, Olive oil, Onion, cut into small dice and 13 more..