Chicken and Apples in Pastry Recipe

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Chicken and Apples in Pastry
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees. Place puff pastry rectangles on a baking sheet lined with parchment. Brush surface of each piece with beaten egg without letting egg drip down sides of pastry. Bake for 10 minutes. Lower heat to 350 degrees and bake 25 minutes longer or until pastry is nut brown and crisp to the touch.
  2. Meanwhile melt 6 tablespoons of butter over medium heat. Saute shallots for a minute. Add onion and saute 5 to 6 minutes longer or until tender. Add apples and cook for 15 minutes or until very tender. Season well with salt and pepper; set aside until later.
  3. Remove pastry from the oven. Split each piece in half by carefully pulling the top piece off the bottom with your fingers. Do this with a light touch or the fragile pastry will break apart. Season each piece of chicken with salt and pepper.
  4. Melt remaining 2 tablespoons of butter in a 12-inch skillet. Saute chicken over fairly high heat for 3 minutes a side. Remove pan from the heat.
  5. Quickly reheat the apples. When hot, add the spinach and heat just until wilted. Season with the vinegar, salt and pepper.
  6. Place bottom half of pastry on a dinner plate. Top with chicken and spoon spinach and apple mixture, with juice over the top. Lay top piece of pastry, slightly askew across the spinach. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.38 Kcal (4461 kJ)
Calories from fat 637.57 Kcal
% Daily Value*
Total Fat 70.84g 109%
Cholesterol 240.89mg 80%
Sodium 1319.19mg 55%
Potassium 1531.44mg 33%
Total Carbs 58.23g 19%
Sugars 8.21g 33%
Dietary Fiber 8.22g 33%
Protein 53.67g 107%
Vitamin C 40.3mg 67%
Vitamin A 0.3mg 9%
Iron 7.7mg 43%
Calcium 215.4mg 22%
Amount Per 100 g
Calories 211.92 Kcal (887 kJ)
Calories from fat 126.82 Kcal
% Daily Value*
Total Fat 14.09g 109%
Cholesterol 47.92mg 80%
Sodium 262.41mg 55%
Potassium 304.63mg 33%
Total Carbs 11.58g 19%
Sugars 1.63g 33%
Dietary Fiber 1.64g 33%
Protein 10.68g 107%
Vitamin C 8mg 67%
Vitamin A 0.1mg 9%
Iron 1.5mg 43%
Calcium 42.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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