Chicken and Andouille Gumbo (Food Network Kitchens) Recipe

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Chicken and Andouille Gumbo (Food Network Kitchens)
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Ingredients
18
Count
Nutrition
345
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium-high heat and add the vegetable oil. Add the sausage and cook, stirring occasionally, until browned and much of the fat is rendered. Remove the sausage to plate with a slotted spoon.
  2. While the sausage browns, pour a good amount of flour into a shallow baking dish, and season with salt and pepper. Dredge the chicken with the flour and add to the Dutch oven, in batches if necessary, and cook until brown on both sides. Remove to the plate with the sausage.
  3. Add the 1/2 cup flour to the Dutch oven and cook, stirring constantly, until light golden brown. Add the onions, peppers, and celery to the Dutch oven and cook, stirring, about 2 minutes. Stir in the okra and the garlic and cook, stirring, about 2 minutes.
  4. Strip the leaves from the thyme into the Dutch oven, and stir in the bay leaves, red pepper flakes, and 6 cups broth. Crush the tomatoes through your hands into the pot. Return the chicken and sausage to the pot, bring to a boil, reduce the heat, and simmer, uncovered, 25 to 30 minutes, until the chicken is cooked through. Stir in some additional chicken stock to thin the sauce a bit, if desired.
  5. Stir in the vinegar, scallions, and parsley, taste, and adjust the seasoning.
  6. Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
  7. Rice:
  8. 2 cups long-grain rice
  9. 3 cups water or chicken broth
  10. 1 teaspoon kosher salt
  11. Freshly ground black pepper
  12. Put the rice in a medium saucepan with a cover. Stir in the water or broth, salt, and pepper. Smooth the rice to make an even surface, cover and heat over low to medium-low heat until all the liquid has been absorbed and rice is tender, about 15 to 20 minutes.
  13. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.32 Kcal (1446 kJ)
Calories from fat 188.49 Kcal
% Daily Value*
Total Fat 20.94g 32%
Cholesterol 41.39mg 14%
Sodium 438.89mg 18%
Potassium 541.27mg 12%
Total Carbs 23.99g 8%
Sugars 5.3g 21%
Dietary Fiber 2.94g 12%
Protein 18.91g 38%
Vitamin C 54.4mg 91%
Vitamin A 1mg 33%
Iron 18.3mg 102%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 62.78 Kcal (263 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 32%
Cholesterol 7.52mg 14%
Sodium 79.79mg 18%
Potassium 98.4mg 12%
Total Carbs 4.36g 8%
Sugars 0.96g 21%
Dietary Fiber 0.53g 12%
Protein 3.44g 38%
Vitamin C 9.9mg 91%
Vitamin A 0.2mg 33%
Iron 3.3mg 102%
Calcium 16.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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