Chicken Alphabet Soup Recipe

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Ingredients

Count

Nutrition

310

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup sliced leek
1 cup sliced baby carrots
1/2 cup chopped green bell pepper
1/2 cup chopped celery
3/4 cup water
3 (14 1/2-oz) cans fat-free , less-sodium chicken broth
2/3 cup uncooked alphabet pasta
2 cups chopped cooked chicken
2 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
1/4 tsp black pepper

Directions:

Heat oil over medium heat in a Dutch oven. Add leek and next 3 ingredients; sauté until tender. Add water and broth. Bring to a boil; add pasta, and cook 5 minutes or until pasta is done. Stir in chicken and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.62 Kcal (1296 kJ)
Calories from fat	164.79 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	37.26mg	12%
Sodium	489.6mg	20%
Potassium	405.61mg	9%
Total Carbs	21.93g	7%
Sugars	7.31g	29%
Dietary Fiber	2.77g	11%
Protein	15.44g	31%
Vitamin C	19.3mg	32%
Vitamin A	0.8mg	26%
Iron	8.7mg	48%
Calcium	114mg	11%

Amount Per 100 g
Calories	132.03 Kcal (553 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	28%
Cholesterol	15.89mg	12%
Sodium	208.77mg	20%
Potassium	172.96mg	9%
Total Carbs	9.35g	7%
Sugars	3.12g	29%
Dietary Fiber	1.18g	11%
Protein	6.59g	31%
Vitamin C	8.2mg	32%
Vitamin A	0.3mg	26%
Iron	3.7mg	48%
Calcium	48.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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