Chicken Alla Panna Recipe

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Chicken Alla Panna
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Ingredients
14
Count
Nutrition
454
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium high heat. Prepare an assembly line for breading your chicken by placing the flour, a beaten egg, and the bread crumbs on 3 separate shallow dishes.
  2. Dredge chicken in flour, then dip both sides into the egg, then coat with bread crumbs.
  3. Place breaded chicken in skillet and brown both sides, about 5 minutes total; remove from skillet and set aside.
  4. Add onions and mushrooms to skillet, and cook, while stirring, until onions begin to soften, about 5 minutes.
  5. Pour in broth; season with salt and pepper.
  6. Remove pan from heat and add butter and brandy (or sherry), return to heat and cook about a minute.
  7. Stir in flour, mixing well.
  8. Reduce heat to low, stir in broth, return chicken, cover pan and simmer about 8 minutes; stir in cream, heat through, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454 Kcal (1901 kJ)
Calories from fat 170.16 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 159.3mg 53%
Sodium 1288.19mg 54%
Potassium 629.14mg 13%
Total Carbs 24.11g 8%
Sugars 1.6g 6%
Dietary Fiber 2.31g 9%
Protein 39.57g 79%
Vitamin C 4.8mg 8%
Iron 1.7mg 9%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 136.52 Kcal (572 kJ)
Calories from fat 51.17 Kcal
% Daily Value*
Total Fat 5.69g 29%
Cholesterol 47.9mg 53%
Sodium 387.36mg 54%
Potassium 189.18mg 13%
Total Carbs 7.25g 8%
Sugars 0.48g 6%
Dietary Fiber 0.69g 9%
Protein 11.9g 79%
Vitamin C 1.5mg 8%
Iron 0.5mg 9%
Calcium 26mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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