Chicken Ala King Recipe

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Chicken Ala King
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Ingredients
8
Count
Nutrition
146
Calories
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Ingredients:

Directions:

  1. Pick chicken off bone
  2. In sauce pan add both soups
  3. Add seasonings and milk
  4. Stir together until combined
  5. Add chicken and cook about 5 to 10 minutes until chicken is heated thru
  6. Cook frozen veggies for about 3 to 5 minutes in microwave before adding
  7. Add vegetables to chicken mixture and cook about 5 more minutes
  8. Serve over hot cooked rice, garlic toast, or a baked potato
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.95 Kcal (611 kJ)
Calories from fat 41.51 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 4.07mg 1%
Sodium 741.07mg 31%
Potassium 214.72mg 5%
Total Carbs 21.12g 7%
Sugars 4.35g 17%
Dietary Fiber 4.12g 16%
Protein 6.3g 13%
Vitamin C 5.5mg 9%
Iron 1.6mg 9%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 95.78 Kcal (401 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 7%
Cholesterol 2.67mg 1%
Sodium 486.34mg 31%
Potassium 140.92mg 5%
Total Carbs 13.86g 7%
Sugars 2.86g 17%
Dietary Fiber 2.7g 16%
Protein 4.13g 13%
Vitamin C 3.6mg 9%
Iron 1.1mg 9%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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