Directions:
- In a large plastic bag, combine flour and chicken breasts, toss to coat.
- In a large skillet, saute floured chicken breasts in olive oil with the whole garlic, bay leaves and allspice berries until chicken is browned.
- Remove chicken to a plate.
- To the skillet, add honey, vinegar and wine; cook to reduce slightly, about 10 minutes on medium-high heat.
- Return chicken to skillet, add orange and lemon juices, salt and pepper, and cook about another 20 minutes or until chicken is done and sauce is reduced slightly.
- Remove garlic, bay leaves and allspice berries from sauce.
- Add pignoli and heat through, another 5 minutes or so.
- Delicious with angel hair pasta or a nice risotto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.93 Kcal (2696 kJ) | ||
| Calories from fat | 232.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.82g | 40% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1051.45mg | 44% | |
| Potassium | 866.23mg | 18% | |
| Total Carbs | 51.81g | 17% | |
| Sugars | 35.14g | 141% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 50.46g | 101% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.63 Kcal (635 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 40% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 46% | |
| Sodium | 247.59mg | 44% | |
| Potassium | 203.98mg | 18% | |
| Total Carbs | 12.2g | 17% | |
| Sugars | 8.27g | 141% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 11.88g | 101% | |
| Vitamin C | 7.1mg | 50% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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