Chick Pea Cake Recipe

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Chick Pea Cake
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Ingredients:

Directions:

  1. Pour milk in blender or food processor; add garbanzos and process.
  2. In a separate bowl, beat egg yolks until light in color. Add sugar, extract and cinnamon; add garbanzos and mix well.
  3. Beat egg whites until stiff but not dry. Fold into garbanzo mixture. Pour into an 8X8X3 inch nonstick baking pan or pan sprayed with PAM.
  4. Bake at 350 degrees until center is done or about 1 hour.
  5. Chill and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.48 Kcal (1149 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 164.27mg 55%
Sodium 86.84mg 4%
Potassium 362.19mg 8%
Total Carbs 40.7g 14%
Sugars 20.74g 83%
Dietary Fiber 7.15g 29%
Protein 14.58g 29%
Vitamin C 1.2mg 2%
Iron 3.5mg 19%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 157.5 Kcal (659 kJ)
Calories from fat 35.93 Kcal
% Daily Value*
Total Fat 3.99g 11%
Cholesterol 94.26mg 55%
Sodium 49.83mg 4%
Potassium 207.82mg 8%
Total Carbs 23.36g 14%
Sugars 11.9g 83%
Dietary Fiber 4.1g 29%
Protein 8.37g 29%
Vitamin C 0.7mg 2%
Iron 2mg 19%
Calcium 67.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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