Chiapas Chicken Tortilla Soup Recipe

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Chiapas Chicken Tortilla Soup
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Ingredients
18
Count
Nutrition
392
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Combine the chicken thighs, chopped onion, garlic cloves, halved jalapeno, whole cilantro stems, celery, carrot and water in a medium saucepan.
  2. Bring to a boil over high heat.
  3. Reduce the heat to low and simmer gently for 1 hour.
  4. Strain the stock, reserving the cooking liquid and the chicken thighs separately; discard the other solids.
  5. When the chicken thighs are cool enough to handle, remove the meat.
  6. Dice and reserve it.
  7. Heat the olive oil in a large nonreactive saucepan set over medium heat until it ripples.
  8. Add the minced onion and cook until translucent, about 5 minutes.
  9. Add the minced garlic and minced jalapeno and cook for 3 minutes.
  10. Add the tortillas, chili powder, cumin and oregano, and cook for 1 minute.
  11. Stir in the chopped tomatoes and 3 1/2 cups of the reserved chicken broth.
  12. Reduce the heat to low and simmer until the tortillas have dissolved and the soup has thickened, about 30 minutes.
  13. Add the diced chicken.
  14. If the soup looks too thick, add some of the reserved broth.
  15. To serve, stir in the lime juice and salt.
  16. Ladle into warmed bowls and top with the reserved chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.34 Kcal (1643 kJ)
Calories from fat 295.6 Kcal
% Daily Value*
Total Fat 32.84g 51%
Cholesterol 59.46mg 20%
Sodium 659.76mg 27%
Potassium 385.47mg 8%
Total Carbs 18.1g 6%
Sugars 2.59g 10%
Dietary Fiber 3.68g 15%
Protein 8.51g 17%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 106.11 Kcal (444 kJ)
Calories from fat 79.95 Kcal
% Daily Value*
Total Fat 8.88g 51%
Cholesterol 16.08mg 20%
Sodium 178.44mg 27%
Potassium 104.25mg 8%
Total Carbs 4.9g 6%
Sugars 0.7g 10%
Dietary Fiber 0.99g 15%
Protein 2.3g 17%
Vitamin C 4.3mg 27%
Iron 0.4mg 9%
Calcium 23.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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