Chianti Marinated Beef Stew (Giada De Laurentiis) Recipe

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Chianti Marinated Beef Stew (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place the beef in a 13 by 9-inch glass baking dish. Pour the wine over the meat and marinate in the refrigerator for 1 1/2 hours. Turn the meat over and marinate for another 1 1/2 hours.
  2. Remove the meat from the wine and pat dry with paper towels. Reserve the wine.
  3. In a large Dutch oven, heat 3 tablespoons of the oil over medium-high heat. Season the meat on all sides with salt and pepper. Using tongs, place the meat in the pan and brown on all sides, about 2 minutes each side. Remove the meat and add the remaining oil. Add the pancetta and cook, stirring frequently for 2 minutes. Add the carrots, celery, garlic, olives, green beans, potatoes, rosemary, and sage. Cook for 3 minutes. Pour the reserved wine, tomatoes, and beef broth into the pan, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Return the meat to the pan and bring the liquid to a boil. Cover the pan and simmer for 3 to 3 1/2 hours or until the meat is very tender.
  4. Remove the meat and the rosemary sprigs from the stew. Place the meat on a cutting board and cut into quarters. Using 2 forks, shred the meat into bite-size pieces. Add the shredded meat to the stew and cook until warmed through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.87 Kcal (4475 kJ)
Calories from fat 631.43 Kcal
% Daily Value*
Total Fat 70.16g 108%
Cholesterol 195.87mg 65%
Sodium 4982.89mg 208%
Potassium 2457mg 52%
Total Carbs 45.53g 15%
Sugars 6.24g 25%
Dietary Fiber 7.35g 29%
Protein 63.96g 128%
Vitamin C 120.8mg 201%
Vitamin A 0.5mg 15%
Iron 9.4mg 52%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 114.89 Kcal (481 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 108%
Cholesterol 21.05mg 65%
Sodium 535.59mg 208%
Potassium 264.1mg 52%
Total Carbs 4.89g 15%
Sugars 0.67g 25%
Dietary Fiber 0.79g 29%
Protein 6.88g 128%
Vitamin C 13mg 201%
Iron 1mg 52%
Calcium 11.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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