Directions:
- PAT short ribs dry and season with salt and pepper.
- COAT a large, nonstick pan with olive oil. Sear the short rib pieces over medium-high heat for about 2-3 minutes on each side or until brown. Transfer short ribs to a bowl.
- ADD onions to pan and cook over medium heat for approximately 3 minutes. Once onions are translucent, add garlic and cook for 1 minute; do not brown. Add Chianti, rosemary, beef broth and tomatoes to the pan one at a time, allowing liquid to partially evaporate before each addition (about 2 minutes).
- RETURN short ribs to pan, including any juices that might have accumulated in the bowl. Cover and let simmer for 3 hours on low heat to complete the braising process. Remove short ribs from pan and boil the liquid until it is reduced by half; about 10 minutes.
- RETURN short ribs to pan and heat thoroughly.
- SERVE with potatoes or risotto and vegetables.
- *Your grocery store butcher can cut into individual ribs and de-bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.58 Kcal (4654 kJ) | ||
| Calories from fat | 742.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.49g | 127% | |
|---|---|---|---|
| Cholesterol | 248.29mg | 83% | |
| Sodium | 751.74mg | 31% | |
| Potassium | 1263.81mg | 27% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 62.04g | 124% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 7mg | 39% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.66 Kcal (673 kJ) | ||
| Calories from fat | 107.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 127% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 83% | |
| Sodium | 108.65mg | 31% | |
| Potassium | 182.66mg | 27% | |
| Total Carbs | 1.32g | 3% | |
| Sugars | 0.22g | 6% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 8.97g | 124% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 1mg | 39% | |
| Calcium | 10.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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