Chex Party Mix(Scramble) Recipe

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Ingredients:

Serving

2 lbs shelled peanuts
1 lb mixed nuts
1 lb pecans
1 box rice chex
1 box wheat chex
1 box cheerios toasted oat cereal
2 bags pretzels (sticks)
2 bags pretzels ( nuggets)
1 bag pretzel (bowknots)
2 1/2 cups wesson oil
3 tbsp worcestershire sauce
1 tbsp garlic salt
1 tbsp onion salt
1 tbsp celery salt
1/2 tsp cayenne pepper

Directions:

Mix cereals, nuts, and pretzels in lined copier paper box gently to keep from breaking.
Mix salts, oil, and worcestershire sauce in bowl and drizzle over cereals, nuts, and pretzels til coated.
Bake in large turkey roaster at 250 degrees for 2 hours stirring every 15 minutes.
Cool thourghly and store in air tight containers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2974.4 Kcal (12453 kJ)
Calories from fat	2382.35 Kcal
		% Daily Value*
Total Fat	264.71g	407%
Cholesterol	2.88mg	1%
Sodium	1123.5mg	47%
Potassium	2001.38mg	43%
Total Carbs	121.8g	41%
Sugars	10.09g	40%
Dietary Fiber	29.22g	117%
Protein	67.44g	135%
Vitamin C	2.2mg	4%
Iron	17.1mg	95%
Calcium	279mg	28%

Amount Per 100 g
Calories	581.02 Kcal (2433 kJ)
Calories from fat	465.37 Kcal
		% Daily Value*
Total Fat	51.71g	407%
Cholesterol	0.56mg	1%
Sodium	219.46mg	47%
Potassium	390.95mg	43%
Total Carbs	23.79g	41%
Sugars	1.97g	40%
Dietary Fiber	5.71g	117%
Protein	13.17g	135%
Vitamin C	0.4mg	4%
Iron	3.3mg	95%
Calcium	54.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

80.7

Points
85

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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