Ingredients:
- sesame seeds or poppy seed , if desired
- freshly grated parmesan cheese , if desired
- coarse salt , if desired
Directions:
- Combine 1 1/2 cups flour, sugar, yeast and salt in a large bowl. Set aside.
- Combine water, yogurt and butter in a 1-quart saucepan. Cook over medium heat, stirring occasionally, until mixture reaches 120° to 130°F (2 to 4 minutes). (Butter may not melt completely). Add warm yogurt mixture and vinegar to flour mixture. Beat at medium speed, scraping bowl often, until smooth. Stir in enough remaining flour to make dough easy to handle.
- Turn dough onto lightly floured surface; knead until smooth and elastic (3 to 5 minutes). Invert large bowl over dough; let rise in warm place until almost double in size (30 to 60 minutes).
- Divide dough in half; roll each half into 10X8-inch rectangle. Cut each into 8(1-inch wide) strips. Stretch each strip to about 12-inches long. Fold strip in half; twist several times. Pinch ends to seal. Place onto greased baking sheet. Cover loosely with plastic food wrap; let rise in warm place until double in size (15 to 20 minutes).
- Heat oven to 375°F Brush breadsticks with beaten egg white. Sprinkle with desired topping. Bake for 20 to 25 minutes or until golden brown. Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.49 Kcal (1652 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 404.52mg | 17% | |
| Potassium | 157.55mg | 3% | |
| Total Carbs | 73.72g | 25% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 11.54g | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.84 Kcal (1046 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 8% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 4% | |
| Sodium | 256.19mg | 17% | |
| Potassium | 99.78mg | 3% | |
| Total Carbs | 46.69g | 25% | |
| Sugars | 2.85g | 18% | |
| Dietary Fiber | 2.49g | 16% | |
| Protein | 7.31g | 23% | |
| Iron | 0.6mg | 5% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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