Chewy Honey Almond Energy Bars Recipe

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Ingredients:

Serving

1/2 cup honey
1/2 cup almond butter
1/2 cup chopped dates
1/4 cup sesame seeds
1/4 cup hulled sunflower seeds
1/4 cup hemp seeds
1/2 tsp cinnamon

Directions:

In a medium saucepan, melt honey and almond butter, mixing well until it is smooth and creamy. Do not boil. Remove from heat.
Add the rest of the ingredients to the saucepan, mixing well to coat everything in honey/almond butter mixture.
Empty mixture into a 9x9 pan lined with parchment paper.
Place a sheet of parchment paper on top and press the mixture down into the pan, creating a smooth layer.
When the mixture has cooled, place the pan in the fridge for an hour.
Remove the top layer of parchment paper and cut into 12 bars.
Wrap each bar individually and store in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.64 Kcal (1154 kJ)
Calories from fat	124.66 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Sodium	2.66mg	0%
Potassium	253.91mg	5%
Total Carbs	34.72g	12%
Sugars	27.76g	111%
Dietary Fiber	4.28g	17%
Protein	7.65g	15%
Vitamin C	0.2mg	0%
Iron	1.9mg	10%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	419.83 Kcal (1758 kJ)
Calories from fat	189.87 Kcal
		% Daily Value*
Total Fat	21.1g	21%
Sodium	4.05mg	0%
Potassium	386.73mg	5%
Total Carbs	52.89g	12%
Sugars	42.28g	111%
Dietary Fiber	6.53g	17%
Protein	11.64g	15%
Vitamin C	0.4mg	0%
Iron	2.9mg	10%
Calcium	171.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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