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Chewy Granola Bars Ii Recipe

Chewy Granola Bars Ii Recipe

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Ingredients:

Serving

3 cups (875 ml) quick-cooking rolled oats
1/4 cup (75 ml) packed brown sugar
1/3 cup (75 ml) butter, melted
1/2 cup (150 ml) corn syrup
1/2 cup (125 ml) liquid honey
1/2 tsp (2 ml) vanilla

Directions:

Line 9-inch (2.5 L) square cake pan with foil, leaving 1-inch (2.5 cm) overhang for handles; grease. Set aside.
In bowl, combine oats, sugar, butter, syrup, honey, vanilla and salt. Stir in cranberries, apricots, and coconut (if using).
Press into prepared pan. Bake in 325F (160C) oven for 70 minutes or until golden brown and firm to the touch. Let cool completely in pan on rack. Using foil handles, lift out of pan. Peel off foil. Cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.35 Kcal (39 kJ)
Calories from fat	2.56 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	0.68mg	0%
Sodium	1.22mg	0%
Potassium	4.16mg	0%
Total Carbs	1.63g	1%
Sugars	1.32g	5%
Dietary Fiber	0.08g	0%
Protein	0.09g	0%
Calcium	0.7mg	0%

Amount Per 100 g
Calories	184.08 Kcal (771 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	0%
Cholesterol	13.4mg	0%
Sodium	24.08mg	0%
Potassium	81.94mg	0%
Total Carbs	32.09g	1%
Sugars	26.05g	5%
Dietary Fiber	1.64g	0%
Protein	1.7g	0%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	0%
Iron	0.6mg	0%
Calcium	13.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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