Chestnut, Lentils and Vegetable Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
1/2 onion, finely chopped
5 cloves garlic, minced
3 celery ribs, chopped
4 carrot, peeled and sliced
1 (32 fl oz) container vegetable broth
2 cups water
1 (15 oz) can stewed tomatoes, undrained
1 (15 oz) can brown lentils
2 (7 oz) cans french chestnuts
1 pinch salt and ground black pepper to taste

Directions:

Pour the olive oil into a large, deep pot set over medium-high heat. Stir in the onion and garlic; cook until transparent, about 5 minutes. Add the celery, carrots, vegetable broth, and water; cook for 10 to 15 minutes. Reduce heat to medium, pour in the tomatoes, and cook 10 to 15 minutes more. Reduce heat to low, and mix in the lentils and chestnuts; cook for 1 hour until the chestnuts soften. Pour in more water to thin the stew, if desired. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.59 Kcal (413 kJ)
Calories from fat	48.72 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	0.02mg	0%
Sodium	64.64mg	3%
Potassium	254.5mg	5%
Total Carbs	10.96g	4%
Sugars	2.51g	10%
Dietary Fiber	2.72g	11%
Protein	2.01g	4%
Vitamin C	6.8mg	11%
Vitamin A	0.3mg	10%
Iron	0.4mg	2%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	68.52 Kcal (287 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	8%
Cholesterol	0.01mg	0%
Sodium	44.93mg	3%
Potassium	176.88mg	5%
Total Carbs	7.62g	4%
Sugars	1.75g	10%
Dietary Fiber	1.89g	11%
Protein	1.39g	4%
Vitamin C	4.8mg	11%
Vitamin A	0.2mg	10%
Iron	0.3mg	2%
Calcium	23.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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