Directions:
- Scrape kernels from ears of corn and add to shrimp.
- Beat eggs until foamy.
- Add milk, parsley, butter and seasonings.
- Combine with shrimp and corn.
- Fold in beaten egg whites.
- Pour into a greased baking dish and set dish in a pan of hot water.
- Bake one hour at 350F or until knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.92 Kcal (887 kJ) | ||
| Calories from fat | 92.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 120.16mg | 40% | |
| Sodium | 181.25mg | 8% | |
| Potassium | 309.96mg | 7% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.72 Kcal (681 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 16% | |
|---|---|---|---|
| Cholesterol | 92.26mg | 40% | |
| Sodium | 139.17mg | 8% | |
| Potassium | 238mg | 7% | |
| Total Carbs | 13.81g | 6% | |
| Sugars | 3.48g | 18% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 10.19g | 27% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 71.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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