| Amount Per 1 Serving | |||
| Calories | 217.21 Kcal (909 kJ) | ||
| Calories from fat | 118.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4.65mg | 0% | |
| Potassium | 119.16mg | 3% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 51.6mg | 287% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.66 Kcal (560 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 20% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 5% | |
| Sodium | 2.86mg | 0% | |
| Potassium | 73.33mg | 3% | |
| Total Carbs | 10.03g | 5% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 1.75g | 6% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 31.8mg | 287% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.