Ingredients:
- 1 whole avocado, ripe , cut into cubes
- 6 cup halved cherry, grape, & pear tomatoes in varied colors
Directions:
- Boil asparagus in a large pot of alted water for 2 minutes. Drain and rinse with cold water.
- Mix asparagus with remaining ingredients in a large bowl, stirring well to coat evenly with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.87 Kcal (954 kJ) | ||
| Calories from fat | 186.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 474.86mg | 20% | |
| Potassium | 381.57mg | 8% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.62 Kcal (652 kJ) | ||
| Calories from fat | 127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 32% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 5% | |
| Sodium | 324.3mg | 20% | |
| Potassium | 260.59mg | 8% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 2.72g | 16% | |
| Protein | 4.45g | 13% | |
| Vitamin C | 6.4mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 11% | |
| Calcium | 92.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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