Cherry Soup Recipe

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Cherry Soup
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Ingredients
7
Count
Nutrition
157
Calories
Total time
60
Minutes
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Ingredients:

  • 4 cups fresh ripe cherries ( about 2 1/2 lb) or 4 cups unsweetened frozen cherries
  • 1 cinnamon stick
  • 4 cups water
  • 2 lemons , juice of (or to taste)
  • 3 tbsp sugar (or to taste) or 3 tbsp honey (or to taste)
  • 1/2 cup cherry heering liqueur (or to taste) or 1/2 cup white wine (or to taste)
  • 1 cup heavy cream , whipped or 1 cup sour cream or 1 cup plain yogurt

Directions:

  1. If using fresh cherries, remove stem and pit.
  2. Bring to a boil, in a large nonreactive pot, the cherries, cinnamon and water. Cook at a low boil, until cherries have lost their color, 15-20 minutes. If you are using frozen cherries, reduce water to 3 3/4 cups and cook for only 10 minutes.
  3. Remove cinnamon stick and discard.
  4. Drain cherries, reserving the liquid. Reserve liquid and set aside half the cherries.
  5. Puree remaining cherries and reserved liquid in batches with blender, food processor or stick blender. Return to pot.
  6. Add lemon juice, sugar or honey, and the cherry liqueur or wine. Reheat and add remaining cherries.
  7. Serve hot or chilled, topped with a dollop of whipped cream, sour cream or yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.91 Kcal (657 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 20.55mg 7%
Sodium 8.42mg 0%
Potassium 345.94mg 7%
Total Carbs 27.43g 9%
Sugars 21.8g 87%
Dietary Fiber 3.27g 13%
Protein 1.86g 4%
Vitamin C 17.8mg 30%
Iron 0.1mg 1%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 53.6 Kcal (224 kJ)
Calories from fat 17.06 Kcal
% Daily Value*
Total Fat 1.9g 9%
Cholesterol 7.02mg 7%
Sodium 2.88mg 0%
Potassium 118.18mg 7%
Total Carbs 9.37g 9%
Sugars 7.45g 87%
Dietary Fiber 1.12g 13%
Protein 0.64g 4%
Vitamin C 6.1mg 30%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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