Ingredients:
- 3 cups unflitered apple juice
- add the sweet herb , stevia , if you would like a sweeter version of this recipe.
Directions:
- Simmer first 5 ingredients together for 10 minutes in covered saucepan.
- Meanwhile, dissolve cornstarch in water.
- Add to saucepan, stirring briskly.
- Return mixture to a boil and continue to boil 1 minute over medium-high heat or until clear, stirring constantly.
- Remove from heat.
- Add cherries and peaches.
- Serve chilled.
- Drizzle with a touch of Creme Fraiche to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.27 Kcal (1634 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.21mg | 1% | |
| Potassium | 940.38mg | 20% | |
| Total Carbs | 101.42g | 34% | |
| Sugars | 74.74g | 299% | |
| Dietary Fiber | 11.7g | 47% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 277.9mg | 463% | |
| Iron | 1.3mg | 7% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.75mg | 1% | |
| Potassium | 170.14mg | 20% | |
| Total Carbs | 18.35g | 34% | |
| Sugars | 13.52g | 299% | |
| Dietary Fiber | 2.12g | 47% | |
| Protein | 1.01g | 11% | |
| Vitamin C | 50.3mg | 463% | |
| Iron | 0.2mg | 7% | |
| Calcium | 23mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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