Directions:
- Chop 2 3/4 cups of the cherries. Place the remaining 1/4 cup cherries in a blender with 1/4 cup water and puree. In a large bowl, mix the puree with remaining ingredients. Cover and refrigerate for 20-30 minutes, to allow flavors to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.74 Kcal (966 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 34.75mg | 1% | |
| Potassium | 628.67mg | 13% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 33.57g | 134% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 43.5mg | 73% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.12 Kcal (218 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 7.85mg | 1% | |
| Potassium | 142mg | 13% | |
| Total Carbs | 12.37g | 18% | |
| Sugars | 7.58g | 134% | |
| Dietary Fiber | 1.9g | 34% | |
| Protein | 0.96g | 9% | |
| Vitamin C | 9.8mg | 73% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.5mg | 37% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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