Cherry Pecan Salad Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

1 envelope italian dressing prepared according to package directions
3 fresh pears
1 package mixed salad greens
1/2 cup dried cherries
1/4 cup toasted pecans

Directions:

In large bowl toss pears in 1/4 cup of the prepared dressing then let sit 15 minutes.
Add cherries, nuts and remaining dressing and toss lightly then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.14 Kcal (574 kJ)
Calories from fat	65.66 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	0.99mg	0%
Potassium	170.57mg	4%
Total Carbs	16.57g	6%
Sugars	10.79g	43%
Dietary Fiber	3.79g	15%
Protein	1.1g	2%
Vitamin C	4.5mg	7%
Iron	0.3mg	2%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	91.21 Kcal (382 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	11%
Sodium	0.66mg	0%
Potassium	113.44mg	4%
Total Carbs	11.02g	6%
Sugars	7.18g	43%
Dietary Fiber	2.52g	15%
Protein	0.73g	2%
Vitamin C	3mg	7%
Iron	0.2mg	2%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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