Cherrific Chili Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 cup penne, dry
1/4 cup onion, chopped
1 (28 oz) can tomatoes, whole cooked
1 (15 oz) can kidney beans
2 medium carrots , julienne
1 tsp olive oil
salt and pepper
1 pinch chili powder

Directions:

Boil water in a medium pot. Cook penne in boiling water until done (10-15 minutes).
Drain penne and set aside. Wash pot.
Chop onion and carrots. Fry onion in oil, in pot, on medium heat. (Be careful not to let the oil smoke.) Add carrots part way through the cooking of the onion, and let them fry together until onion is tender.
Add tomatoes (with juice - the entire contents of the can) and kidney beans (drained and rinsed, not the entire contents of the can!).
Add spices and cooked penne. Stir. Break the tomatoes into smaller pieces in the pot as they cook. (You may want to remove the harder end bits.).
Cook on medium heat five to ten minutes or until heated through, stirring frequently.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.65 Kcal (346 kJ)
Calories from fat	30.35 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	0.38mg	0%
Sodium	31.19mg	1%
Potassium	210.38mg	4%
Total Carbs	9.91g	3%
Sugars	3.55g	14%
Dietary Fiber	3.19g	13%
Protein	2.41g	5%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	14%
Iron	0.3mg	2%
Calcium	19mg	2%

Amount Per 100 g
Calories	72.56 Kcal (304 kJ)
Calories from fat	26.64 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Cholesterol	0.33mg	0%
Sodium	27.38mg	1%
Potassium	184.68mg	4%
Total Carbs	8.7g	3%
Sugars	3.12g	14%
Dietary Fiber	2.8g	13%
Protein	2.12g	5%
Vitamin C	4.9mg	9%
Vitamin A	0.4mg	14%
Iron	0.3mg	2%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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