Cherrie Salsa Recipe

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Cherrie Salsa
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Ingredients
7
Count
Nutrition
188
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Coarsely chop frozen tart cherries. Let cherries thaw and drain, reserving 1 tablespoon of cherry juice. Once cherries are thawed, Combine drained cherries, dried cherries, onion, jalapeños, garlic and cilantro in a medium saucepan; mix well. Combine reserved cherry juice and cornstarch in a small bowl; mix until smooth. Stir into cherry mixture. Cook, stirring constantly, over medium-high heat until mixture is thickened. Let cool. Serve with tortilla chips and/or cooked chicken or pork.
  2. Makes 1 cup.
  3. Serve with grilled poultry, roast pork or tortilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.33 Kcal (789 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 34.79mg 1%
Potassium 511.56mg 11%
Total Carbs 46.75g 16%
Sugars 39.19g 157%
Dietary Fiber 5.31g 21%
Protein 5.1g 10%
Vitamin C 14.8mg 25%
Iron 4.8mg 27%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 37.37 Kcal (156 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.9mg 1%
Potassium 101.5mg 11%
Total Carbs 9.28g 16%
Sugars 7.78g 157%
Dietary Fiber 1.05g 21%
Protein 1.01g 10%
Vitamin C 2.9mg 25%
Iron 1mg 27%
Calcium 12mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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