Directions:
- Preheat oven to 400 degrees.
- Mix chosen ground meat with all ingredients except brown gravy mix, making sure all ingredients are evenly mixed.
- Shape into a loaf, then put in ungreased loaf pan (for all turkey meat, you might want to lightly grease using olive or canola oil).
- Bake for 20 minutes.
- Mix gravy according to packet directions.
- Spoon gravy over meatloaf and cook for additional 20 minutes or until fully cooked (check meat often, as different types will cook faster than others).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.06 Kcal (1390 kJ) | ||
| Calories from fat | 74.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 68.1mg | 23% | |
| Sodium | 841.19mg | 35% | |
| Potassium | 94.28mg | 2% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 53.84g | 108% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 7.5mg | 42% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.49 Kcal (362 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 13% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 23% | |
| Sodium | 219.11mg | 35% | |
| Potassium | 24.56mg | 2% | |
| Total Carbs | 2.48g | 3% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 14.02g | 108% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 42% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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