Directions:
- Heat oil & cook onion & garlic over low heat for 5 mins or until golden.
- Place the chickpeas in a food processor and process until they resemble breadcrumbs.
- Add the egg & breadcrumbs and season with pepper, then add the onion mixture & process for a few seconds or until the ingredients are just combined, adding the besan flour if needed.
- Form the mixture into 8 burgers. Mix the chermoula with 2 tablespoons water and brush the burgers generously with the mixture, allow to marinate for approx 20 minutes.
- Heat the oil and cook burgers over a medium heat for 4-5 mins each side until browned.
- Serve with lettuce, pita bread, hommus & tabbouleh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.38 Kcal (931 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 17% | |
| Sodium | 243.84mg | 10% | |
| Potassium | 185.59mg | 4% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.25 Kcal (583 kJ) | ||
| Calories from fat | 41.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 11% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 17% | |
| Sodium | 152.69mg | 10% | |
| Potassium | 116.22mg | 4% | |
| Total Carbs | 17.24g | 9% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 7.37g | 24% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 38.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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