To prepare stew: Bring water to a boil, add chicken pieces and remove foam as it cooks.
Add chickpeas, onions, celery, carrots, zucchini, salt, pepper and cumin seed.
Cover pan and cook over moderate heat for 45 minutes Add coriander, dill, and lemon juice. Simmer over low heat for 15 minutes more.
This is sufficient to tenderized chicken and ingrate all seasonings.
To prepare rice: Bring 4 cups water and salt to a boil in pan.
Add rice and cook over moderate heat for 5 minutes Drain rice in colander and rinse with cold water.
Return rice to pan and pour oil over all.
Cover pan and cook over low heat for 1/2 hours No other water is added and rice cooks only moisture clings to it after rinsing.
The rice will develop a crisp bottom layer.
Serve rice and stew separately.
Each diner takes their own portion of rice and cover it with as much stew as they wish.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.38 Kcal (2853 kJ)
Calories from fat	172.22 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	160.77mg	54%
Sodium	982.56mg	41%
Potassium	1116.32mg	24%
Total Carbs	78.2g	26%
Sugars	5.94g	24%
Dietary Fiber	7.96g	32%
Protein	46.38g	93%
Vitamin C	28.2mg	47%
Vitamin A	0.1mg	4%
Iron	7.3mg	41%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	91.97 Kcal (385 kJ)
Calories from fat	23.25 Kcal
		% Daily Value*
Total Fat	2.58g	29%
Cholesterol	21.7mg	54%
Sodium	132.62mg	41%
Potassium	150.67mg	24%
Total Carbs	10.55g	26%
Sugars	0.8g	24%
Dietary Fiber	1.07g	32%
Protein	6.26g	93%
Vitamin C	3.8mg	47%
Iron	1mg	41%
Calcium	18.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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