Directions:
- To prepare stew: Bring water to a boil, add chicken pieces and remove foam as it cooks.
- Add chickpeas, onions, celery, carrots, zucchini, salt, pepper and cumin seed.
- Cover pan and cook over moderate heat for 45 minutes Add coriander, dill, and lemon juice. Simmer over low heat for 15 minutes more.
- This is sufficient to tenderized chicken and ingrate all seasonings.
- To prepare rice: Bring 4 cups water and salt to a boil in pan.
- Add rice and cook over moderate heat for 5 minutes Drain rice in colander and rinse with cold water.
- Return rice to pan and pour oil over all.
- Cover pan and cook over low heat for 1/2 hours No other water is added and rice cooks only moisture clings to it after rinsing.
- The rice will develop a crisp bottom layer.
- Serve rice and stew separately.
- Each diner takes their own portion of rice and cover it with as much stew as they wish.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.38 Kcal (2853 kJ) | ||
| Calories from fat | 172.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 160.77mg | 54% | |
| Sodium | 982.56mg | 41% | |
| Potassium | 1116.32mg | 24% | |
| Total Carbs | 78.2g | 26% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 46.38g | 93% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.3mg | 41% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.97 Kcal (385 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 29% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 54% | |
| Sodium | 132.62mg | 41% | |
| Potassium | 150.67mg | 24% | |
| Total Carbs | 10.55g | 26% | |
| Sugars | 0.8g | 24% | |
| Dietary Fiber | 1.07g | 32% | |
| Protein | 6.26g | 93% | |
| Vitamin C | 3.8mg | 47% | |
| Iron | 1mg | 41% | |
| Calcium | 18.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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