Spicy Garlic Beef Recipe

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Spicy Garlic Beef
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Ingredients
8
Count
Nutrition
598
Calories
Total time
44
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil and simmer beef in it for 20 minutes.
  2. Remove beef and discard water.
  3. Cool beef then slice as thinly as possible.
  4. Cut the slices into 2 lengths.
  5. Drain well and pat dry with paper towel.
  6. Heat 3 tbsp oil in a nonstick pan over medium-high heat.
  7. Fry beef slices for 5 minutes, or until beef is brown and dry.
  8. Remove from pan.
  9. Heat remaining 2 tbsp oil in the pan and fry onions and garlic for 3 minutes.
  10. Add chili sauce, salt and tomatoes and cook for 5 minutes.
  11. Return beef to the pan and cook for 5 minutes stirring constantly.
  12. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.77 Kcal (2503 kJ)
Calories from fat 399.58 Kcal
% Daily Value*
Total Fat 44.4g 68%
Cholesterol 151.92mg 51%
Sodium 190.87mg 8%
Potassium 926.71mg 20%
Total Carbs 7g 2%
Sugars 2.68g 11%
Dietary Fiber 1.21g 5%
Protein 44.31g 89%
Vitamin C 12.9mg 22%
Iron 4.8mg 27%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 133.73 Kcal (560 kJ)
Calories from fat 89.39 Kcal
% Daily Value*
Total Fat 9.93g 68%
Cholesterol 33.99mg 51%
Sodium 42.7mg 8%
Potassium 207.32mg 20%
Total Carbs 1.57g 2%
Sugars 0.6g 11%
Dietary Fiber 0.27g 5%
Protein 9.91g 89%
Vitamin C 2.9mg 22%
Iron 1.1mg 27%
Calcium 16.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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