Directions:
- Preheat oven to 350 degrees.
- Cook Broccoli according to pkg directions, I cook a little less.
- Mix soup, onion, mayo, and cheddar cheese, salt, and pepper in a separate bowl.
- Drain broccoli very well and mix with soup mixture.
- Fold 1/2 of crushed Cheez It's into broccoli mixture.
- Pour broccoli mixture into 9 x 13 greased dish and top with remaining Cheez It crackers.
- Place in pre-heated oven for 25-30 minutes, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.51 Kcal (2234 kJ) | ||
| Calories from fat | 340.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.85g | 58% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 11% | |
| Sodium | 824.68mg | 34% | |
| Potassium | 43.38mg | 1% | |
| Total Carbs | 40.84g | 14% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 236.8mg | 1316% | |
| Calcium | 236.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 454.34 Kcal (1902 kJ) | ||
| Calories from fat | 290.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.23g | 58% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 11% | |
| Sodium | 702.3mg | 34% | |
| Potassium | 36.94mg | 1% | |
| Total Carbs | 34.78g | 14% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 11.44g | 27% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 201.7mg | 1316% | |
| Calcium | 201.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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