Directions:
- Place zucchini on a microwave-safe plate; sprinkle with basil and onion powder. Microwave, uncovered, on high for 45 seconds or until hot. Sprinkle with the cheddar cheese, bacon and Parmesan cheese; microwave on high for 20-45 seconds or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.52 Kcal (860 kJ) | ||
| Calories from fat | 130.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 17% | |
| Sodium | 1065.07mg | 44% | |
| Potassium | 206.25mg | 4% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 328.66 Kcal (1376 kJ) | ||
| Calories from fat | 208.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 22% | |
|---|---|---|---|
| Cholesterol | 79.25mg | 17% | |
| Sodium | 1703.18mg | 44% | |
| Potassium | 329.82mg | 4% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 27.1g | 34% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.6mg | 5% | |
| Calcium | 245.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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