Cheesy Sun-Dried Tomato and Spinach Dip Recipe

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Ingredients:

Serving

1/4 cup cream cheese
1/4 cup sour cream
1 cup shredded cheddar cheese
1/2 cup shredded monterey jack cheese
1/8 cup parmesan cheese
10 oz frozen spinach
4 oz julian cut sun-dried tomatoes (drained)
1 crushed garlic clove
1 tbsp worcestershire sauce
onion powder
pepper
salt , to
1/2 chopped bell pepper

Directions:

Thaw the spinach and squeeze out the excess water.
Drain and pat dry the tomatoes.
In a medium sauce pan, put all cheeses, sour cream, spinach, Worcestershire sauce, and crushed garlic.
Melt on a medium low setting.
Stir mixture until everything is incorporated.
Taste.
Add some onion powder, salt, and pepper until it tastes good to you.
Add the sun-dried tomatoes and stir.
Put into a serving bowl and top with the tiny pieces of green pepper (the reason this goes on last is because I like them crispy).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.03 Kcal (1428 kJ)
Calories from fat	240.11 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	80.25mg	27%
Sodium	562.9mg	23%
Potassium	405.09mg	9%
Total Carbs	6.94g	2%
Sugars	2.76g	11%
Dietary Fiber	2.33g	9%
Protein	20.23g	40%
Vitamin C	20mg	33%
Vitamin A	1.4mg	46%
Iron	8.3mg	46%
Calcium	615.3mg	62%

Amount Per 100 g
Calories	183.44 Kcal (768 kJ)
Calories from fat	129.16 Kcal
		% Daily Value*
Total Fat	14.35g	41%
Cholesterol	43.17mg	27%
Sodium	302.79mg	23%
Potassium	217.9mg	9%
Total Carbs	3.73g	2%
Sugars	1.48g	11%
Dietary Fiber	1.25g	9%
Protein	10.88g	40%
Vitamin C	10.7mg	33%
Vitamin A	0.7mg	46%
Iron	4.4mg	46%
Calcium	331mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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