Directions:
- Beat cheeses, butter and water together in a bowl until blended.
- Mix in flour and salt. Stir in oats and sunflower seeds until combined.
- Shape into a 12 inch long roll; wrap securely.
- Refrigerate for 4 hours (or up to 1 week).
- Preheat oven to 400. Lightly grease cookie sheets.
- Cut roll into 1/8-1/4 inch slices; flatten each slice slightly.
- Place on prepared cookie sheets.
- Bake 8-10 minutes or until edges are lightly browned. Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.19 Kcal (1190 kJ) | ||
| Calories from fat | 169.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 18% | |
| Sodium | 335.27mg | 14% | |
| Potassium | 76.72mg | 2% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 12.02g | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 414.4 Kcal (1735 kJ) | ||
| Calories from fat | 247.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 29% | |
|---|---|---|---|
| Cholesterol | 76.6mg | 18% | |
| Sodium | 488.89mg | 14% | |
| Potassium | 111.87mg | 2% | |
| Total Carbs | 24.76g | 6% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 2.04g | 6% | |
| Protein | 17.53g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.5mg | 6% | |
| Calcium | 339.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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