Directions:
- Make deep horizontal slits in chicken breasts - ie pockets or envelopes. Marinade chicken breasts in italian vinegrette for about 1-2 hours, longer is okay too. Make sure to saturate the inside and outside of the chicken with marinade.
- Chicken Filling : In a pan over medium heat with a table spoon of olive oil saute minced onion, celery, garlic & mushrooms until tender, about 6-7 minutes. Turn off heat. Add chopped cilantro, rosemary, basil and sun dried tomatoes, stir to wilt fresh ingredients, if using dried just toss in the ingredients. Then stir in cream cheese & chili paste, allow to melt thouroughly and then set aside in pan.
- Preheat oven to 450.
- In a deep baking dish add a thin layer of marinara sauce (keeps chicken from burning) and then sprinkle in a small handful of grated mozzarella cheese, set aside.
- Take chicken out of marinade and let drip dry, you can toss the marinade. Use a spoon to fill the chicken pockets with sauted filling and set into the prepared baking dish. You may have leftover filling, save it. On top of the chicken sprinkle in a generous handful of crushed crunchy onions.
- If you have leftover sautee filling stir it into the remaining marinara sauce and pour all around chicken in the baking dish.
- Bake at 450 for about 1 1/2 hours
- Pull baking dish out of the over and layer the remaining crushed onions and mozzarella cheese over the chicken. Bake an additional 15-20 minutes until bubbly.
- Serve with sprinkled parmasean cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.65 Kcal (828 kJ) | ||
| Calories from fat | 117.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 6% | |
| Sodium | 321.64mg | 13% | |
| Potassium | 236.46mg | 5% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 170.15 Kcal (712 kJ) | ||
| Calories from fat | 101.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 20% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 6% | |
| Sodium | 276.89mg | 13% | |
| Potassium | 203.56mg | 5% | |
| Total Carbs | 9.22g | 4% | |
| Sugars | 5.02g | 23% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 8.55g | 20% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 177.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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