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Cheesy Squash-and-Rice Pie Recipe

Cheesy Squash-and-Rice Pie Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1 tsp olive oil
3 cups (1/4-inch- thick) sliced yellow squash (about 1/2 lb)
2 cups (1/4-inch- thick) sliced zucchini (about 1/2 lb)
1 cup chopped onion
1 1/2 tsp chopped fresh or 1/2 tsp dried rosemary
1 1/2 cups cooked rice
3 tbsp minced fresh chives or green onions
cooking spray
1/2 cup 1% low-fat milk
1/2 cup (4 oz) garlic and herbs reduced-fat soft spreadable cheese (such as rondele)
3/4 tsp salt
1/4 tsp black pepper
2 large eggs, lightly beaten
2 large egg whites, lightly beaten

Directions:

Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium heat until hot. Add yellow squash, zucchini, onion, and rosemary; cook 20 minutes or until vegetables are tender, stirring occasionally. Cool.
Combine squash mixture, rice, and chives in a large bowl; spoon into a 9-inch pie plate coated with cooking spray. Combine milk and remaining ingredients; stir well with a whisk. Pour over squash mixture. Bake at 350° for 45 minutes or until center is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.65 Kcal (752 kJ)
Calories from fat	36.54 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	94.53mg	32%
Sodium	529.74mg	22%
Potassium	631.23mg	13%
Total Carbs	25.2g	8%
Sugars	6.25g	25%
Dietary Fiber	2.96g	12%
Protein	11.42g	23%
Vitamin C	27.6mg	46%
Iron	1.9mg	11%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	60.79 Kcal (255 kJ)
Calories from fat	12.36 Kcal
		% Daily Value*
Total Fat	1.37g	6%
Cholesterol	31.99mg	32%
Sodium	179.26mg	22%
Potassium	213.61mg	13%
Total Carbs	8.53g	8%
Sugars	2.12g	25%
Dietary Fiber	1g	12%
Protein	3.87g	23%
Vitamin C	9.3mg	46%
Iron	0.7mg	11%
Calcium	32.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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