Cheesy Spinach and Artichoke Dip Recipe

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Cheesy Spinach and Artichoke Dip
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Ingredients
7
Count
Nutrition
95
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients until well blended.
  3. Spoon into 9-inch pie plate or quiche dish.
  4. Bake 20 minute or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.49 Kcal (400 kJ)
Calories from fat 73.68 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 6.61mg 2%
Sodium 144.18mg 6%
Potassium 118.86mg 3%
Total Carbs 2.86g 1%
Sugars 0.62g 2%
Dietary Fiber 1.42g 6%
Protein 3.29g 7%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 203.08 Kcal (850 kJ)
Calories from fat 156.69 Kcal
% Daily Value*
Total Fat 17.41g 13%
Cholesterol 14.06mg 2%
Sodium 306.64mg 6%
Potassium 252.78mg 3%
Total Carbs 6.09g 1%
Sugars 1.32g 2%
Dietary Fiber 3.03g 6%
Protein 6.99g 7%
Vitamin C 11.9mg 9%
Vitamin A 0.3mg 4%
Iron 0.6mg 2%
Calcium 189.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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