Directions:
- Using a sharp chef’s knife or cleaver, remove stem from squash. Peel tough outer skin and cut squash in half. Remove seeds and cut into large 2-inch-long pieces.
- Heat oil in a large stockpot over medium heat. Add onion and cook, stirring occasionally, until it begins to brown. Add garlic and season with salt and pepper; cook about a minute more and then add sausage. Break sausage into small pieces and cook until browned, about 6 minutes.
- Add squash, season again with salt and pepper, chili and cook until squash becomes soft around the edges, about 6 minutes. Add wine and scrape up any browned bits that have stuck to the bottom of the pot. Add broth and thyme and bring to a boil. Reduce heat and simmer until squash is soft, about 45 minutes.
- Using the back of a spoon, press squash against the side of the pot to break it up into pasta-like strands. Remove thyme stems; season with more salt and pepper to taste. Stir in spinach leaves and serve.
- Sprinkle with some Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.36 Kcal (1760 kJ) | ||
| Calories from fat | 256.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.53g | 44% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 14% | |
| Sodium | 598.41mg | 25% | |
| Potassium | 953.77mg | 20% | |
| Total Carbs | 25g | 8% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.5mg | 8% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.18 Kcal (227 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 44% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 14% | |
| Sodium | 77.12mg | 25% | |
| Potassium | 122.92mg | 20% | |
| Total Carbs | 3.22g | 8% | |
| Sugars | 1.02g | 32% | |
| Dietary Fiber | 0.72g | 22% | |
| Protein | 2.49g | 39% | |
| Vitamin C | 2.1mg | 27% | |
| Iron | 0.2mg | 8% | |
| Calcium | 15.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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