5 slices white bread or 5 slices whole wheat bread |
1 lb shrimp, peeled and deveined |
1/4 lb cheddar cheese, shredded (2%-fat cheese works okay) |
1/2 small onion, minced |
1/2 teaspoon worcestershire sauce |
2 dashes hot pepper sauce |
1/4 teaspoon dry mustard |
2 egg whites |
2 tablespoons melted butter or 2 tablespoons margarine |
1/2 cup 2% low-fat milk or 1/2 cup skim milk |
1/8 teaspoon salt |
1/8 teaspoon pepper |
2 large tomatoes |
1/2 tablespoon lime juice |
1/4 teaspoon dried oregano |
3 tablespoons chopped fresh parsley |