Cheesy Shrimp Bake Serves 2 Recipe

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Cheesy Shrimp Bake                          Serves 2
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Ingredients:

Directions:

  1. Sauté onions, mushrooms, garlic in EVO, to soften.
  2. In a baking dish, Corel, etc, big enough to accommodate all ingredients add:.
  3. Soup, milk, heavy cream, sautéed mushrooms, onions, and garlic, shrimp, Feta & 1/2 of the Cheddar Cheese, stir together. Place Tomato slices on top of mixture, add all remaining cheeses on top, cover with foil or glass lid.
  4. Bake for 20 to25 minutes at 375, check occasionally, if you’ve use a glass top for, bubbling cheese, and a slight bit of browning.
  5. Remove from oven, when the time is right and let sit to allow flavors to absorb…….
  6. Serve with Rice Pilaf and a salad of you liking….say a Caesar! ENJOY!
  7. Opps, almost forgot the (see options), anytime you can stray away from a canned soup sauce, for a hand-made cream sauce, with butter, flour, milk…. or heavy cream, and in this case, mushrooms, DO SO!
  8. Fresh is good, natural is better!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.49 Kcal (3113 kJ)
Calories from fat 405.01 Kcal
% Daily Value*
Total Fat 45g 69%
Cholesterol 180.69mg 60%
Sodium 1954.42mg 81%
Potassium 966.48mg 21%
Total Carbs 30.12g 10%
Sugars 16.34g 65%
Dietary Fiber 6.19g 25%
Protein 51.61g 103%
Vitamin C 351.4mg 586%
Iron 2.1mg 12%
Calcium 1324.8mg 132%
Amount Per 100 g
Calories 135.75 Kcal (568 kJ)
Calories from fat 73.95 Kcal
% Daily Value*
Total Fat 8.22g 69%
Cholesterol 32.99mg 60%
Sodium 356.84mg 81%
Potassium 176.46mg 21%
Total Carbs 5.5g 10%
Sugars 2.98g 65%
Dietary Fiber 1.13g 25%
Protein 9.42g 103%
Vitamin C 64.2mg 586%
Iron 0.4mg 12%
Calcium 241.9mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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