Directions:
- Cook pasta according to package directions, add broccoli to water for last 3 minutes.
- Drain and set aside.
- Toss the next 9 ingredients into the pasta mixture.
- Also add 1 cup of the cheese to mixture and toss well.
- Pour into a casserole dish greased with butter.
- Top the casserole off by sprinkling rest of the cheese, soda crackers and parmesan cheese.
- Bake in oven covered for 50 minutes, then bake an additional 10 minutes uncovered.
- The leftovers freeze well.
- We freeze individual containers to take to work for lunch and pop them in the microwave.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.31 Kcal (1986 kJ) | ||
| Calories from fat | 278.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 48% | |
|---|---|---|---|
| Cholesterol | 81.95mg | 27% | |
| Sodium | 1242.89mg | 52% | |
| Potassium | 301.9mg | 6% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 26.1g | 52% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 64.7mg | 359% | |
| Calcium | 392.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 186.21 Kcal (780 kJ) | ||
| Calories from fat | 109.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 48% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 27% | |
| Sodium | 487.96mg | 52% | |
| Potassium | 118.53mg | 6% | |
| Total Carbs | 8.99g | 8% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 10.25g | 52% | |
| Vitamin C | 4.7mg | 20% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 25.4mg | 359% | |
| Calcium | 154mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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