Cheesy Sauced Cauliflower Recipe

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Ingredients:

Serving

4 slices side bacon, coarsely chopped
1/3 cup finely chopped green onion
2 tbsp all-purpose flour
1 1/2 cups milk
1 1/2 cups grated cheddar cheese
1 1/2 cups grated gouda cheese
1 large head cauliflower , separated into flowerets
salt and pepper
3/4 cup soft breadcrumbs
1/4 cup grated parmesan cheese
1 tbsp butter, melted

Directions:

Cook bacon in medium saucepan until crisp. Drain bacon, reserving drippings. Finely chop bacon; set aside.
Cook green onions in reserved drippings until tender. Blend in flour; gradually stir in milk. Cook and stir over medium-high heat until mixture boils and thickens. Remove from heat.
Stir in cheddar and gouda cheeses until melted. Add salt and pepper to taste. Cover and keep sauce warm.
Combine bread crumbs, parmesan cheese, cooked bacon and butter. Set aside.
Cook cauliflower in boiling, salted water until just tender. Drain and place in 2-quart shallow baking dish. Pour cheese sauce over cauliflower and sprinkle with bread crumb mixture. Broil until topping is golden brown and crispy. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.89 Kcal (2265 kJ)
Calories from fat	339.97 Kcal
		% Daily Value*
Total Fat	37.77g	58%
Cholesterol	124.38mg	41%
Sodium	988.87mg	41%
Potassium	544.22mg	12%
Total Carbs	17.37g	6%
Sugars	7.36g	29%
Dietary Fiber	2.41g	10%
Protein	31.76g	64%
Vitamin C	47.5mg	79%
Iron	0.7mg	4%
Calcium	808.5mg	81%

Amount Per 100 g
Calories	172.98 Kcal (724 kJ)
Calories from fat	108.73 Kcal
		% Daily Value*
Total Fat	12.08g	58%
Cholesterol	39.78mg	41%
Sodium	316.25mg	41%
Potassium	174.05mg	12%
Total Carbs	5.55g	6%
Sugars	2.36g	29%
Dietary Fiber	0.77g	10%
Protein	10.16g	64%
Vitamin C	15.2mg	79%
Iron	0.2mg	4%
Calcium	258.6mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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