Directions:
- 1. Melt butter in a medium saucepan over medium heat. Add onion and cook until tender, about 3 minutes, stirring occasionally.
- 2. Increase heat to medium high and add potato and chopped Canadian bacon. Sauté until the potatoes start to brown and are tender, about 3-5 minutes.
- 3. Add milk and stir continuously.
- 4. When milk boils, add creamed corn, corn kernels and thyme to soup and simmer until heated through.
- 5. Add shredded cheese 1/4 cup at a time and stir until the cheese is melted.
- 6. Season with salt and pepper as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.02 Kcal (2508 kJ) | ||
| Calories from fat | 203.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Cholesterol | 146.18mg | 49% | |
| Sodium | 3804.18mg | 159% | |
| Potassium | 1355.3mg | 29% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 61.28g | 123% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.02 Kcal (565 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 35% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 49% | |
| Sodium | 857.47mg | 159% | |
| Potassium | 305.49mg | 29% | |
| Total Carbs | 6.98g | 10% | |
| Sugars | 1.52g | 27% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 13.81g | 123% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.6mg | 15% | |
| Calcium | 30.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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