Directions:
- Bring the water to a boil in a large, heavy pot. Add the salt. Gradually whisk in the cornmeal. Reduce the heat to low and cook, stirring often, until the mixture thickens and the cornmeal is tender, 15 to 20 minutes. Remove the pot from the heat. Add the cheese, milk, butter, and parsley. Stir until the butter and cheese have melted. Season with salt and pepper, to taste. Transfer the polenta to a bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1248.1 Kcal (5226 kJ) | ||
| Calories from fat | 1092.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.4g | 187% | |
|---|---|---|---|
| Cholesterol | 321.11mg | 107% | |
| Sodium | 1213.64mg | 51% | |
| Potassium | 252.31mg | 5% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.5mg | 8% | |
| Calcium | 330.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 242.16 Kcal (1014 kJ) | ||
| Calories from fat | 211.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 187% | |
|---|---|---|---|
| Cholesterol | 62.3mg | 107% | |
| Sodium | 235.47mg | 51% | |
| Potassium | 48.95mg | 5% | |
| Total Carbs | 6.32g | 11% | |
| Sugars | 0.56g | 12% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 2.53g | 26% | |
| Vitamin C | 0.6mg | 5% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.3mg | 8% | |
| Calcium | 64.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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